Life Orb
Items pocket · sells for $100
Effect
An item to be held by a Pokémon. The holder’s moves deal 25% more damage, but it loses 10% of its HP per attack.
Follow the linked quests for story requirements. A listed source does not always mean you can get the item more than once.
Gifts from people
- Route 32 Pokémon Center · see Route 32 Pokémon Center: the storm patients and the injured Igglybuff (missable; before Route 33)
Other uses
Held by trainers’ Pokémon (117 teams)
A trainer's held item is not necessarily obtainable. Check the battle location and story conditions on their team page.
- Leader Clair
- Hiker Garth
- Team Rocket Grunt
- Team Rocket Grunt
- Ruin Maniac Russ
- Karate King Walt
- Cyclist Suzy
- Ace Trainer Flo
- Ace Trainer Zane
- Redhead Silver
- Hiker Ike
- Ace Trainer Rex
- Firebreather Vulcan
- Cyclist Chad
- Team Rocket Grunt
- Executive Petrel
- Prof. Oak
- Veteran Bailey
- Rocket Boss Giovanni
- Elite Four Lorelei
- Elite Four Lance
- Rival Blue
- Rocket Boss Giovanni
- Rocket Boss Giovanni
- Ace Trainer Tim
- Team Rocket Grunt
- Biker Muramasa
- Swimmer♀ Marina
- Biker Wilton
- Roughneck Anthony
- Rancher Tex
- Swimmer♂ Howie
- Swimmer♀ Irene
- Sailor Xander
- Ace Trainer Taya
- Sailor Leroy
- Roughneck Matsui
- Rocket Boss Giovanni
- Team Rocket Grunt
- Team Rocket Grunt
- Black Belt Rom
- Shady Guy Mike
- Team Rocket Grunt
- Executive Ariana
- Unnamed trainer
- Executive Petrel
- Unnamed trainer
- Executive Petrel
- Executive Proton
- Executive Petrel
- Executive Archie
- Team Rocket Grunt
- Executive Proton
- Team Rocket Grunt
- Firebreather Brody
- Roughneck Eli
- Magician Seth
- Executive Charon
- Gentleman Alfred
- Redhead Silver
- Team Rocket Grunt
- Psychic Zion
- Karate King Brutus
- Team Rocket Grunt
- Rocket Elite Karen
- Rival Blue
- Rival Blue
- Biker Hugh
- Rocket Boss Giovanni
- Executive Charon
- Jogger Gene
- Hiker Garrett
- Ace Trainer Haze
- Medium Granny Mae
- Aroma Lady Dana
- Rocket Boss
- Rocket Boss Giovanni
- Leader Chuck
- Leader Erika
- Leader Blaine
- Fisherman Arno
- Ace Trainer Wynn
- Ace Trainer Theo
- Rich Boy Pierce
- Executive Archie
- Guitarist Suneo
- Battle Girl Zia
- Veteran Nancy
- Ace Trainer Kade
- Executive Petrel
- Swimmer♂ Lex
- Ace Trainer Hans
- One-Ball Man Goh
- Team Rocket Grunt
- Veteran Dexter
- Elder Laozhi
- PKMN Breeder Holly
- Executive Archie
- Executive Maxie
- Executive Marauder
- Roughneck George
- Ace Trainer Boris
- Shady Guy Sterling
- Redhead Silver
- Team Rocket Grunt
- Executive Ariana
- Team Rocket Grunt
- Black Belt Boyd
- Ace Trainer Orchid
- Redhead Silver
- Executive Maxie
- Executive Archie
- Executive Lawrence
- Executive Lawrence
- Executive Archer
- Mewtwo
- Executive Cyrus
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