Protein

Medicine pocket · buy for $9,800, sells for $4,900

Effect

A nutritious drink for Pokémon. It raises the Attack EVs of a single Pokémon by 10.

Follow the linked quests for story requirements. A listed source does not always mean you can get the item more than once.

Item balls on the ground

• Mt. Silver Cave 2F (3 steps north and 1 step west of the door to Mt. Silver, hot-spring mountainside)
• Mt. Mortar 2F (21 steps north and 2 steps east of the door to Mt. Mortar)

Hidden items

• Pokéathlon Dome
• Olivine City, south-east part (6 steps south and 4 steps west of the door to S.S. Anne)

Prizes and menu choices (you get one of several)

• Radio Tower (one of several; chosen in a menu or by a draw) · see Radio Tower 2F: Buena's Password (daily; Blue Card points → prizes and her phone number)
• Radio Tower 2F (one of several; chosen in a menu or by a draw) · see Radio Tower 2F: Buena's Password (daily; Blue Card points → prizes and her phone number)
• Battle Frontier (one of several; paid with BP)

Gifts from people

• Route 14 · see Route 15 → Route 14: the Cape Battle Marathon (missable)

Shops

• Frontier Access Poké Mart · $9,800
• Celadon Department Store 5F · $9,800
• Saffron Poké Mart · $9,800

Used or asked for in

Someone in these places asks for this item or takes it: Four Island.

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