Aroma Lady Lil

1 team across all documented encounters, including rematches and partner appearances. Choose a location below to find the team used there.

Conditions can depend on story progress; see the quest guide for prerequisites. Teams are numbered by level for reference, not encounter order.

Encounters and locations

Where you battle this trainer

Location	Battle and conditions	Team
Goldenrod Gym	trainer on the map	Team 1 · Lv. 64–65 Linoone · Girafarig · Ambipom · Castform

Full teams

A trainer’s held items are not necessarily obtainable; item pages list how to get them.

Team 1 · Lv. 64–65

Aroma Lady LilLinoone 64 · Girafarig 65 · Ambipom 64 · Castform 65

• Goldenrod Gym: trainer on the map

Aroma Lady Lil’s team

Pokémon	Lv	Ability	Item	Nature	IVs	Moves
Linoone	64	Pickup	Sitrus Berry	Relaxed	20 HP / 18 others	Extreme Speed, Belly Drum, Shadow Claw, Body Slam
Girafarig	65	Adaptability	Wise Glasses	Bold	20 HP / 18 others	Psychic, Hyper Voice, Thunderbolt, Magic Coat
Ambipom	64	Technician	Silk Scarf	Sassy	20 HP / 18 others	Fake Out, Protect, Last Resort, Facade
Castform	65	Forecast	Sitrus Berry	Impish	20 HP / 18 others	Protect, Fire Blast, Energy Ball, Blizzard

IVs show HP separately when it differs; “others” means each of the other five stats. No EV investment.

Damage calc →

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